Family meal plan

2 adults + 1.5yo · Sunday prep · Minimal weekday cooking

Korean Beef Bowls →

Sunday

Prep day

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Cut, portion, pickle, marinate and freeze everything needed for the week.
Monday · Dinner

Teriyaki chicken bowls

↗
Chicken thighs · rice · edamame · cucumber
Tuesday · Lunch

Chicken bánh mì

↗
Teriyaki chicken · pickled vegetables · cucumber · cilantro
Tuesday · Dinner

Salmon mango tacos

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Salmon · mango salsa · green rice · broccolini
Wednesday · Lunch

Salmon tacos

↗
Reheated salmon · fresh tortillas · reserved salsa
Wednesday · Dinner

Lentils + sausage

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Savory lentils · sausage · vegetables · crusty bread
Thursday · Lunch

Lentils + sausage

↗
Wednesday's batch, reheated
Thursday · Dinner

Teriyaki chicken noodles

↗
Fresh chicken · noodles · vegetables · pickled vegetables
Friday · Lunch

Chicken bánh mì

↗
Thursday's chicken · pickled vegetables · cucumber · cilantro
Friday · Dinner

Burgers

↗
Beef · cheddar · lettuce · tomato · pickled vegetables
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